SUMMIT FITNESS BLOG

 

You want to know the big secret to success?

 

There is no secret.

 

The journey from who we are to who we want to become is accomplished by consistently being what we want to become each day. The real value of setting goals is not the reward of accomplishing them, but the person we become along the way by finding the discipline, commitment and courage it t...

It's Monday and another wonderful opportunity to continue building a better you. The path of living a healthier lifestyle and achieving physical results is far more mental than it is physical and I wanted to share a few things with you that I believe everyone should focus on each and every morning we wake up. 

 

Fitness is a journey that has no end destin...

 

How are you filling up?

 

We are tremendous advocates for fueling our bodies with whole - nutrient dense food - consumed together in balance (nutrient synergy = Carb / Protein / Fat).

 

Consuming these macros together provides your body with all of the nutrients it needs to breakdown and utilize to perform at its best - promoting our bodies to use food as...

Peak Nutrition Services. 30 Days of Meal Prep. Promotional Video - PHASE 1.

 

A few weeks ago, we had the launch of our food prep business Peak Nutrition Services.

 

The level of results everyone has seen over the past 30 days from being prepped with whole foods has been astonishing. We will add testimonies on the next phase of our video ranging from weight...

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