OUR VISION...

"To provide all of the tools and guidance necessary for anybody to begin the process of change and do it with confidence."

"To provide all of the tools and guidance necessary for anybody to begin the process of change and do it with confidence."

Group Personal Training Schedule

STRENGTH TRAINING: Monday's, Wednesday's & Friday's

STRIKING: Tuesday's, Thursday's and Saturday's

  • Facebook App Icon
  • YouTube Classic
  • Instagram App Icon

Summit Fitness is dedicated to providing you an environment that is supportive, motivational, educational and committed to providing every tool necessary to help you make permanent lifestyle changes as you reach your goals.

Summit Fitness supports you with its proven success system. We understand your needs and believe that there is no such thing as a "one-size fits all" program out there that exists. Based on your specific goals, we will customize your one of a kind training and nutrition program to fit your needs in our Group Personal Training programs.

Summit Fitness provides passionate and knowledgeable coaches who will be there to guide you every step of the way in reaching your health and wellness goals; so whether you are just starting your fitness journey, a fitness enthusiast or an elite athlete - you are sure to get the ultimate training experience at any fitness level. Our sessions are fun, challenging, progressively evolving and designed to break you through to new limits.

Summit Fitness offers the latest in equipment, science and technology. Our training sessions are 60 minutes in length (known as the Summit Fit-60) and each day of the week emphasizes a different focus to provide you with a one of a kind training experience that allows us to build a program specific to your goals.  During your session you will be provided a POD with real-time heart-rate monitoring display system so we can monitor your 5-zone training experience. Our system will send you customized Performance Summary e-mails so you can track your progress.

Our clients burn an average of 500 - 1,000 calories per session and continue to experience an after-burn effect (known as EPOC) for up to the next 24 - 38 hours. Beyond the best training experience, Summit Fitness offers coaching in proper nutrition, supplementation and recovery to ensure you are safely recovering through your EPOC (Excess Post-Energy Oxygen Consumption) and that your are receiving the optimal results you deserve from all your hard-earned work. 

From Group Personal Training, Meal Prep Services and Online Nutrition Coaching - we are committed to providing every tool necessary to help make permanent lifestyle changes as goals are reached.

EXPERIENCE

                                  

All Fitness Levels - New Fitness Journey, Fitness Enthusiast to Elite Athlete.

Friends and Family Community Environment (Built in Support System).

 

State of the Art Equipment and Technology.

Better Strength and Conditioning.

Improved Cardiovascular Health.

 

Increased Mobility and Flexibility.

Personal Defense Tactics.

Functional Patterns and Movements.

Exercise Clinics to Improve Performance.

Heart Rate Monitor and POD so we can monitor your 5-Zone experience reaching the Summit.

Training that delivers EPOC (Excess Post-Energy Oxygen Consumption).

Body Compositions.

Nutritional Recommendations, Health & Wellness Education and Lifestyle Coaching.

Food Prep Services through Peak Nutrition Services.

Support in reaching the highest level of your fitness and health.

With goals ranging from body fat reduction, gaining lean mass, improving your strength, endurance, core conditioning, flexibility or nutrition - we are dedicated to helping you reach your goals and improving your overall health and wellness.

Our life-coaching system works to change your life and save your life.

The support system and culture you will find at the Summit is unmatched.

At the Summit, we are committed to helping you reach your highest level of fitness and health.

Our drive and focus is to help you at any altitude in becoming your best you. 

1101 Outlet Collection Way, Suite #1049

Auburn, WA 98001
 

info@TeamSummitFitness.com

Tel: 253-334-8637

SEMI-PRIVATE AND GROUP PERSONAL TRAINING -  NUTRITION - MEAL PREP SERVICES - OUTDOOR EXCURSIONS - LIFESTYLE COACHING - FLEXIBILITY & CORE STRENGTHING - CARDIOVASCULAR CONDITIONING

Follow Summit Fitness

© 2019 SUMMIT FITNESS

  • Wix Facebook page
  • Instagram App Icon
  • YouTube Classic